Mindfulness Training - Virtual Reality near You
Mindfulness is about setting aside a few minutes to focus on yourself. At the same time, one pays attention to what is happening around them. It is a period for observations, not judgements.
Thus, you observe your life as if from a distance and avoid emotional reactions. This state can be contrasted to the rote activity the accompanies the daily drive to work.
To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future.
Virtual Reality (VR) may help address the challenges of practicing mindfulness. The VR technique creates a sense of presence in a tailored virtual environment. This is accomplished by allowing the participant to focus on visual and auditory points of their choice. VR also reduces the participant’s mind-wandering.
In summary, Mindfulness is a state of consciousness that comes naturally through intentional practice. Importantly, Virtual Reality lays the groundwork to make such practice optimally feasible.
Our Centre leverages technology to offer you Mindfulness Training - Virtual Reality near You. Watch a short demonstration of: Virtual Reality for Mindfulness - Emotional Regulation (Demo Video).