Relaxation Training - Virtual Reality near You
Virtual Reality therapy for phobias has been used effectively to promote relaxation and reduce stress. Virtual reality (VR) has matured trough time, showing a potential in improving and regulating emotional well-being. Studies have shown that VR is effective, faster, and increases therapy privacy without need for extensive logistics setup. Patients can notice earlier improvements, thus increasing their commitment to the therapy. VR for smartphones promotes a telemedicine solution.
There are two main approaches aiming at achieving relaxation, stress reduction and emotion regulation. The first one,Imagery for relaxation, employs mainly “generic environments” by which users are exposed to relaxing narratives stimuli and try to gain control over body physiological activation, while the second one, Progressive muscle relaxation, requires users to be active, with an interaction with VR contents to train emotion regulation.
The Centre provides “virtual reality therapy for phobias near me” such as relaxation with the following:
Imagery for relaxation
As you walks along a virtual beautiful island where you can relax to the sound of the sea and the sight of a waterfall. Along the walk, you can also engage in relaxation exercises.
Progressive muscle relaxation
Using tension relaxation exercises, ordered by muscle groups, this virtual environment can train you in the practice of progressive muscle relaxation
Our Centre leverages technology to offer you Relaxation Training - Virtual Reality near You. Watch a short demonstration of: Virtual Reality for Relaxation - Progressive muscle relaxation (Demo Video).